View Workout (Eric Thumma)
(Untitled)
August 26, 2012 (Morning)
Exercise Type: Walk
Comments:
Return to Running
5 minutes fast walk, 1 minute jog, x 5
Total 30:00
Slight to moderate pain in heal and arch when jogging,no pain walking, general sorenss in foot and ankle after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 30:00 | 13:38 / Mile |