View Workout (Jeffrey Boatner)
BWC From Boonsboro starbucks
August 26, 2012 (Morning)
Exercise Type: Run
Weather: cool and rain
Comments:
Run with Jason. Easy pace, but a good long run. BWC 7 mile loop plus Boonsboro out and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Miles | 2:36:48 | 10:57 / Mile | Long | Brooks Trance 9 BLUE |