View Workout (Camille McKeon)
Greenville Sound/Shandy Run
May 4, 2009 (Night)
Exercise Type: Run
Weather: High 70's hot and humid, yuck
Comments:
1.62 miles warm-up 20 mins
3x1 mile 9 min pace, 2 min break in between
9:00/9:12/9:18(not sure I am remembering right times
1x.5 at 4:10, was 4:18?
.5 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 56:48 | |||
| 1.62 Miles | 20:00 | 12:20 / Mile | Warmup | |
| 3.5 Miles | 31:48 | 9:05 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |