View Workout (Joe Heebner)
A bit turned around
August 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Took a circuitous route to Euclid Creek with Ethan, Chris, Ben, and David. Got Cleveland Heights' Finest to help a family out with some issues that seemed to require raised voices and anger. Kind of dehydrated for this one. Looked for water fountains the whole way back and we were out of luck till we got to the Cleveland Heights rec center. Tanked up but I was feeling pretty rough. Short rest of the run back to the house. We wayyy overestimated how far/fast we were going so everyone's mileage is going to be a bit short. Oh well...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.7 Miles | 1:45:23 | 7:41 / Mile | Long | Ghost 4 Red/Gray |