View Workout (Dave Carter)
night long
August 26, 2012 (Night)
Exercise Type: Run
Weather: 70 perfect
Comments:
9:30p; up to Richmond. shot for 2 hours, hoped for 18 miles, but near the end I was figuring it would be closer to 17.5 and I was right. still, good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.4 Miles | 2:00:02 | 6:53 / Mile | Long | Adidas Adios 2 |