View Workout (chris smith)
long run
August 26, 2012 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
solo long run at Rancho. Legs felt very lazy and heavy, but decently fast time and wasn't overly tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:25:30 | 7:26 / Mile | Long |