View Workout (Brett Bell)
aliso south w/anders
August 18, 2012 (Morning)
Exercise Type: Run
Comments:
it was 90+ degrees in the canyon on this particular run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | 8:00 / Mile | Long | white and yellow flats |