View Workout (Brandon Riedlinger)
inteRsquad
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
So I missed the start because I was in the bathroom. It happens. Coach told me to go run it anyway and started a new watch. I ended up stopping for 30-40 seconds to let the guys go through the mile without colliding with them, then just went. For running alone the whole time, I was actually pretty pleased with the result. Even though team R got crushed. It happens. Coach had my time as 18:40 so I figure it would have been around 18 flat without stopping, and I know in a race situation it would've been much quicker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 48:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline GTS 12 |
| 5.0 Kilometers | 18:00 | 5:47 / Mile | Race | Waffle XC VIII |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Adrenaline GTS 12 |