View Workout (Tom O'Reilly)
(Untitled)
August 25, 2012 (Morning)
Exercise Type: Run
Weather: 75 degrees. foggy
Comments:
early start at 6a with Ninja, Ray, Wendy...
New loop through college ave and NB.
7a Dragon loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:55:00 | 9:35 / Mile | Easy | Asics - Cumulus 14 |