View Workout (Rusty McCrea)

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Mile Repeats

May 4, 2009 (Morning)

Exercise Type: Run

Weather: Ok, cool and breezy

Comments:
Good run, took advice from phil's workout yesterday since I'm trying to do this relay. Did 4x1600 with about 2.5 minutes recovery
5:07
5:01
5:05
4:59

It was ok, I was a bit tired, but ran fine. I thought about doing five, but think I couldn't have held the pace. Four was enough for now. Had a 1 mile warmup and 2 mile cool down for a total of 7 today. I'm just trying to hit 50 or so this and next week. Hope I don't get too tired.