View Workout (Eric Williamson)
(Untitled)
August 27, 2012 (Morning)
Exercise Type: Run
Weather: warm, cloudy with a breeze
Comments:
Got Uniforms
Time Trial #2, 42 seconds off
ran cd on the trail, 30/30 sit-ups, push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 22:17 | |||
| 1.0 Miles | Warmup | |||
| 3.15 Miles | 22:17 | 7:04 / Mile | Race | |
| 1.0 Miles | Cooldown |