View Workout (Jared Williams)
Work Run (medium)
August 27, 2012 (Morning)
Exercise Type: Run
Weather: Good Running Weather
Comments:
Poop prairie-dogged a quarter-mile in ... clenched the cheeks for 8.23 and in the end whiteness prevailed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.46 Miles | 57:36 | 6:48 / Mile | Easy | Mizuno Inspire |