View Workout (Charity Frederick)
20 min treadmill
May 4, 2009 (Night)
Exercise Type: Run
Comments:
just a little cardio so I don't fall completely outta shape.. now I'm gonna get on the Wii Fit and box
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 20:01 | 8:42 / Mile | Training | Brooks Defyance |