
August 25, 2012 (Morning)
Exercise Type: Run
Comments:
Had an idea to run a faster road long run, but just wasn't feeling it - felt like I had allergies going, as I had gut rot and pooped like a milllion times.
Legs did not feel very good - ran 7-flat pace and didn't feel like going faster.
PM: helped Jeff with his car, got my back worked on (see 8/26), then had a SUPER-fun night with Chelsea...fun and frustrating...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles |