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PRE/Campus + SPFD

August 25, 2012 (Morning)

Exercise Type: Run

Comments:
Had an idea to run a faster road long run, but just wasn't feeling it - felt like I had allergies going, as I had gut rot and pooped like a milllion times.

Legs did not feel very good - ran 7-flat pace and didn't feel like going faster.

PM: helped Jeff with his car, got my back worked on (see 8/26), then had a SUPER-fun night with Chelsea...fun and frustrating...

Distance Duration Pace Interval Type Shoes
11.0 Miles