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400'S

May 4, 2009 (Afternoon)

Exercise Type: Run

Weather: Overcast 64

Comments:
Mile warmup..track 8x400 75/2:15
90/2:15...300,200, .6 cooldown

M R I showed no tears.. Thin cartilage between the knee some artthiritis. Very deep bone bruise most likely causing the intense pain.. It is starting to feel better

3:45
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