View Workout (David Simpson)
evening run
May 5, 2009 (Night)
Exercise Type: Run
Weather: clear, mild
Comments:
new pb. sore ankle.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.6 Kilometers | 32:42 | 4:57 / Kilometer | 156 | 170 | Training |