View Workout (Karla Schrader)
(Untitled)
August 27, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 45:00 | |||
| 3.76 Miles | 40:00 | 10:38 / Mile | Fartlek | Merrell Pace Glove - Green |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown | Merrell Pace Glove - Green |