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12 x 800m

August 27, 2012 (Afternoon)

Exercise Type: Run

Comments:
12 x 800m on 4:00. it was actually half a mile. felt pretty good. pace wasn't super fast on any of them.

first 6 were at 60 min effort. next 5 were at 8k race pace. last one was at finishing 8k pace.

times: 2:45, 2:57, 2:56, 2:53, 2:53, 2:58, 2:31,2:32, 2:32, 2:31, 2:32, 2:21.