View Workout (Corey Williams)
long run
August 26, 2012 (Morning)
Exercise Type: Run
Comments:
lakeshore and add on. golfed later, and felt rusty haha. i was kind of tired and actually not in a great mood. oh well. the run was slow, but its what i have to do for now. i still need a bit of recovery time. its a lot harder to heal up at 75 miles a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:47:39 | 7:10 / Mile |