View Workout (Corey Williams)
northpark
August 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
freshmen first timers. gabe was with us the whole time. i think it was me mercer david and paul z. did striders when we got back. i felt okay. it was a little hotter than i was expecting. maybe a little under-hydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |