View Workout (Corey Williams)
no hills
August 24, 2012 (Morning)
Exercise Type: Run
Comments:
ran to forest hills with most of the team and people split off when necessary. finished i think with david dong and drew. it was nice to get it done in the morning because it ended up being pretty hot out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:42 | 6:57 / Mile |