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May 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:38
1.0 Miles 7:38 7:38 / Mile Steady State  
1.0 Miles 7:30 7:30 / Mile Steady State  
1.0 Miles 7:20 7:20 / Mile Speed  
1.0 Miles 7:10 7:10 / Mile Speed  

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