View Workout (Nick Williams)
Practice
August 27, 2012 (Morning)
Exercise Type: Run
Weather: High 90's
Comments:
25 minute warmup ( 3.5)
1800m Cheftian Run
1800m Group Run
1000m Hard 5k pace
Goal was 3:32
3:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles |