View Workout (ralph walker)
run
May 4, 2009 (Night)
Exercise Type: Run
Comments:
20 min warmup
4 x 1 mile 2 min recovery
1 mile cool down
1st mile 7:40
2nd mile 7:51
3rd mile 7:40
4th mile 8:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:10 | |||
| 2.0 Miles | 22:00 | 10:59 / Mile | Warmup | |
| 4.0 Miles | 31:10 | 7:47 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |