View Workout (Michael Horwath)
Outdoor run
May 5, 2009 (Afternoon)
Exercise Type: Run
Weather: HLZ and the North wall
Comments:
Today was a beautiful day for a run. I ran with a buddy for a bit but he punked out quickly. I ran for another 40 minutes the rest of the time. I felt really good afterwards. All and all a good work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Steady State | Saucony TX 600's |