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Emily's Core/Leg Weights + 2 Rehab Leg Strength

August 27, 2012 (Morning)

Exercise Type: Weights

Comments:
Emily's stuff:
Push-up planks 2x(30s (b), 30s (L/R), 30s (b))

Lat step ups
Hip sled
Bob's Lunges
Good mornings
Hamstring Curls
SL RDL
Bosu Pulley/


My Leg Stuff:
Eccentric Motion (3x12) (1 set of 30 lbs, 2 of 30+)
Single Leg Squats (3x15)