View Workout (Alex Wilson)
Easy 2nd run
August 27, 2012 (Night)
Exercise Type: Run
Comments:
Ran with CJ, Jake, Conner and some other kid I don't know, he's not on the team.
Ran through Grant's neighborhood, Jake's hood, CJ's, back to Jake's and then back to the HPC. Warmup was PV to HPC.
Legs felt awesome. I felt like I recovered very well from the morning workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 42:45 | |||
| 0.5 Miles | 3:27 | 6:53 / Mile | Warmup | Asics Cumulus 14 |
| 5.25 Miles | 39:18 | 7:29 / Mile | Easy | Asics Cumulus 14 |