View Workout (Julia Heller)
(Untitled)
August 28, 2012 (Morning)
Exercise Type: Run
Comments:
Workout 6x2 mins with 2 mins recovery. Did it as fartlick (heeehee) cause I didn't read your text til I got home whoops. Workout felt fine. The last few didn't suffer that much. Did some of the cooldown with Kyle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 24:00 | |||
| 1.0 Miles | Warmup | |||
| 2.75 Miles | 24:00 | 8:43 / Mile | ||
| 1.0 Miles | Cooldown |