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VRC + EWEB tempo

August 27, 2012 (Night)

Exercise Type: Run

Comments:
Post-work, ran longer/tempo. Nice to not rush the tempo. Ran the N/E path to VRC, then back to EWEB. Didn't push it, yet I was running 6:30s. Did x4 strides, then hit the tempo at EWEB.

Foci:
1.) Forward trunk
2.) "R drive" - L hip flexion on stable pelvis = R ext.
3.) Tall chin
4.) breath control

For the first time in a while, this felt very strong and sustainable: kept the breath in check nearly the whole time. Was hoping it'd be faster, but only cut 18:01. Oh well. Stride felt good.

Did HCY at 7PM afterward - quite a triple today.