View Workout (Eric Thumma)
(Untitled)
August 28, 2012 (Afternoon)
Exercise Type: Walk
Comments:
Return to running
Treadmill
4 min walk x 2 min jog x 5 min 30 min total
Walking 4.2-4.8
Jogging 6.0-6.3
Pain free mostly for twenty minutes and then heel and arch started to hurt at 6.3 jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile |