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Cardio room

August 28, 2012 (Morning)

Exercise Type: Bike

Comments:
Got a good breakfast at fribs this morning. Tuesday's are an action packed day, and I am still trying to figure out the right timing and such. Anyways, Digested a little bit before hitting up the cardio. My iPod is becoming a big piece of shit. It just stops working now while I am biking. Kinda annoying. The bike was ok I was getting bored at the end. Felt good though. I didn't sweat as much as I usually do, I think they had the AC cranked up good.

Essentials: abs, stretch, L7, roll, ice bath

I came down and did abs first so I could let the pool open. They were ok, I was kinda mad I didn't do them yesterday so I fit them in. Swim was good but I was tired. Then I just came up to stretch and all that with MJ. Ice bath was pretty warm all the ice melted. I had it all to myself too. Fell good at the end of the day, now onto class and lab all night.