View Workout (Simon Lester)
wherspan
August 25, 2012 (Morning)
Exercise Type: Run
Weather: lite rain
Comments:
Ran The Hill x 10 for 60 seconds and walked down.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.3 Miles | 40:48 | 17:44 / Mile | 102 | 141 | Hills |