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Thats a whole lot of apples... and a shoe

August 28, 2012 (Morning)

Exercise Type: Run

Comments:
Ran early with Drew. I think I will like running early between the workouts this season. Chill run. Just stayed chill. Felt decent. My legs are still tired but its better than I expected to feel after lifting hard yesterday. Real easy run though.
Did my first swim of the season. It was actually my best ever. I felt like I actually got in a rythum and didn't have to take any breaks to catch my breath the whole time! The only time I stopped was to fix my goggles a few times. This was a success for me.
Strtides
Static 2, Spartan 4x15, Hurdle walkovers