
August 26, 2012 (Morning)
Exercise Type: Run
Weather: warm, 69 degrees, humid
Comments:
Ran one lap around the whole lake with Mark, then the second lap alone and had to walk some, felt okay.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
14.2 Miles | 2:42:26 | 11:26 / Mile | 134 | 152 | Long |