View Workout (Simon Lester)
Cheyenne and Cornhusker
August 28, 2012 (Morning)
Exercise Type: Run
Weather: warm, 66 degrees and humid
Comments:
Ran alone before work, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.13 Miles | 53:22 | 10:24 / Mile | 132 | 144 | Training |