View Workout (Tristan Pickett)
Intervals
August 28, 2012 (Morning)
Exercise Type: Run
Comments:
200 - 43
1600 - 6:01
200 - 43
1200 - 4:45
200 - 44
800 - 3:11
200 - 45
400 - 1:32
200 - 43
Followed by lactic ticklers 40 seconds off 20 seconds sprint. Total of 5 times. Time for the 5k is with the rest put in.
After this morning's run the area between my calf and Achilles heel was hurting the rest of the day. While I was running the 200 between the 1200 and 800 it felt as if something small tore right right there, and I have my grandma who is a nurse over for the night. She checked it out and seems to think I ripped something there. Ankle is also not feeling so good after yesterday. Still not much of an excuse for how bad I did today. All my times except the 200's were off, and I should have pushed myself more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.41 Miles | 31:30 | |||
| 1.75 Miles | Warmup | Mizuno Wave Inspire 8 | ||
| 5.0 Kilometers | 25:50 | 8:18 / Mile | Mizuno Wave Inspire 8 | |
| 0.8 Miles | 5:40 | 7:04 / Mile | Mizuno Wave Inspire 8 | |
| 1.75 Miles | Cooldown | Mizuno Wave Inspire 8 |