View Workout (Kerry Grant)
3 Mile Run
August 28, 2012 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Rooster Front to Steele's Creek.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 26:08 | 8:42 / Mile | 157 | 172 | Easy | Mizuno Wave Inspire 8 |