View Workout (Robert Carpenter)
fort washington st. park
June 13, 2008 (Afternoon)
Exercise Type: Run
Weather: warm good weather
Comments:
really good run. i found a comfortable rhythm, and after a mile or so the rest was 6:45 or under. felt pretty comfortable and fast, legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 54:45 | 7:30 / Mile | Asics 3000 |