View Workout (Angelica Yi)
(Untitled)
August 28, 2012 (Afternoon)
Exercise Type: Run
Weather: blazing hot
Comments:
felt a lot better than intervals, but still difficult, mainly because of the heat. actually intensity was not bad.
in 10 minutes, got about 5.5 laps in
ended with 6 barefoot strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 20:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | ||||
| 1.38 Miles | 10:00 | 7:16 / Mile | Tempo | |
| 1.38 Miles | 10:00 | 7:16 / Mile | Tempo | |
| 1.0 Miles | Cooldown |