View Workout (Ethan Teare)
Bits & Pieces
August 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran about 7.5 with Mercer and Phil and then finished the rest with Mercer + did 5 striders barefoot on the field. Felt tired but ok.
Essentials: stretch, roll, bear, hips, 75 push-ups, hurdles, ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Cruise | Gel Nimbus 13 blue |