View Workout (Alecia Williams)
45 min bike workout
May 5, 2009 (Morning)
Exercise Type: Bike
Comments:
CycleOps workout with Tom - 10x1 min intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:00:00 | 2:59 / Mile | Interval | Nike Free |