May 5, 2009 (Afternoon)
Exercise Type: Run
Weather: supposedly 70, but it felt cold; WINDY
Comments:
Felt like SHIT again today; had gut-rot last night over at Haus', and that carried over to today. Had on/off gut rot all morning and overall I've got pretty low energy.
I did some thinking and it might be from the VAT of black beans I've been eating for the past week+ -- it might've gone bad. :S So I'll definitely be done with those...
Waited 'til after noon to run. Did the Whitetail trails which, despite the AM rain, were in great condition. Overall I felt pretty good, despite yesterday's track session. I cruised along the trails and made pretty good time. But upon finishing, I'm pretty damn tired/sick.
Did circuits before running, per usual...BACK TO STUDYING...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |