View Workout (Derek Poirier)
Quarters 4 x 400
March 4, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.38 Miles | 25:44 | |||
| 0.78 Miles | 6:50 | 8:45 / Mile | Warmup | |
| 0.25 Miles | 1:31 | 6:04 / Mile | Interval | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval | |
| 1.6 Miles | 12:55 | 8:04 / Mile | Cooldown |