View Workout (Alex Wilson)
Long hill workout
August 29, 2012 (Morning)
Exercise Type: Run
Comments:
Hills from physical plant up to Cowan Center fountain.
4:10, 3:59, 4:00, 4:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:03:56 | |||
| 1.6 Miles | 12:47 | 7:59 / Mile | Warmup | Asics Cumulus 14 |
| 0.75 Miles | 4:10 | 5:33 / Mile | Hills | New Balance Cross Country Flats |
| 0.75 Miles | 3:59 | 5:18 / Mile | Hills | New Balance Cross Country Flats |
| 0.75 Miles | 4:00 | 5:19 / Mile | Hills | New Balance Cross Country Flats |
| 0.75 Miles | 4:00 | 5:19 / Mile | Hills | New Balance Cross Country Flats |
| 4.5 Miles | 35:00 | 7:46 / Mile | Cooldown | Asics Cumulus 14 |