View Workout (Kerry Grant)
6 Mile Run - Rooster Front to Steele's Crek
August 29, 2012 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
The shade on the trail made this run enjoyable.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.04 Miles | 55:03 | 9:06 / Mile | 155 | 170 | Easy | Mizuno Wave Inspire 8 |