View Workout (Dave Carter)
Easy
May 5, 2009 (Morning)
Exercise Type: Run
Weather: great
Comments:
Clarke through campus to MLK, Superior, East, 108th, Magnolia, Clarke
Soreness gradually subsiding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:00 | 7:04 / Mile | Easy | Defyance |