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QUARTERS 6 X 400

March 18, 2009 (Morning)

Exercise Type: Run

Weather: OVERCAST AND COOL

Distance Duration Pace Interval Type Shoes
3.5 Miles 25:17
1.0 Miles 8:10 8:10 / Mile Warmup  
0.25 Miles 1:30 5:59 / Mile Interval  
0.25 Miles 1:24 5:36 / Mile Interval  
0.25 Miles 1:28 5:52 / Mile Interval  
0.25 Miles 1:28 5:52 / Mile Interval  
0.25 Miles 1:29 5:56 / Mile Interval  
0.25 Miles 1:28 5:52 / Mile Interval  
1.0 Miles 8:20 8:20 / Mile Cooldown  

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