View Workout (Angelica Yi)
(Untitled)
August 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
6x3:20min (~800+200m jog recovery)
felt really in control and surprisingly good despite the heat
ended with 6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.75 Miles | ||||
| 0.75 Miles | Cooldown |