View Workout (Chris Martinez)
Tempo on River Trail
August 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
really dehydrated today. didn't feel that great. left hamstring really sore from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:20:00 | |||
| 2.75 Miles | 19:30 | 7:05 / Mile | Warmup | Saucony Kinvara 3 |
| 6.75 Miles | 40:00 | 5:55 / Mile | Tempo | Saucony Kinvara 3 |
| 3.0 Miles | 20:30 | 6:50 / Mile | Cooldown | Saucony Kinvara 3 |