View Workout (Derek Poirier)
QUARTERS 8 X 400
April 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 26:47 | |||
| 1.0 Miles | 8:05 | 8:05 / Mile | Warmup | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 0.25 Miles | 1:28 | 5:52 / Mile | Interval | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 0.8 Miles | 6:58 | 8:42 / Mile | Cooldown |